Womens Free Running Group – Hockley
23rd May 2022
Womens Free Running Group in Hockley
The sessions are adapted to suit all levels, women can walk the whole time if they want to. It will include a warm up, mobility, a walk/ brisk walk/jog interval programme and a cool down with stretch.
Bookings can be made for this free course on https://bookwhen.com/natfit4life